Upcoming
Fitness & Wellness Events
CARDIO FUNK DANCE AEROBICS w/Sue
This 45-minute cardio funk dance class, is an energetic and fun workout that combines old classic low impact exercise routines, with the joy of dancing!!! Great cardio exercise benefits, while having fun along with upbeat music and moving to the BEAT.
Register
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
MOBILITY & STRETCH w/Kelley
A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Register
Fitness & Wellness Events
YOGA SCULPT w/Yolanda - sub
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Register
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Register
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Register
Fitness & Wellness Events
STRENGTH + CORE w/Kelley
Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!
Register
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
STRETCH w/Kelley
Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
STEP N SCULPT w/Sue
GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!!
Register
Fitness & Wellness Events
CARDIO FUNK DANCE AEROBICS w/Sue
This 45-minute cardio funk dance class, is an energetic and fun workout that combines old classic low impact exercise routines, with the joy of dancing!!! Great cardio exercise benefits, while having fun along with upbeat music and moving to the BEAT.
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
MOBILITY & STRETCH w/Kelley
A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Fitness & Wellness Events
YOGA SCULPT w/Yolanda - sub
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Fitness & Wellness Events
STRENGTH + CORE w/Kelley
Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
STRETCH w/Kelley
Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Fitness & Wellness Events
STEP N SCULPT w/Sue
GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!!