Upcoming
Fitness & Wellness Events
Fitness Workshop: Heart Healthy Strength & Cardio
Fitness Workshop: Heart Health Strength & Cardio Monday, February 16 | 6 pm |Private Dining Room Join us for an engaging session on how strength training and heart-rate–based cardio work together to build long-term cardiovascular health. We’ll break down how to train safely and effectively, how to monitor intensity, and how to design workouts that support a stronger heart, better energy, and improved overall fitness.
Register
Fitness & Wellness Events
Fitness Workshop: Heart Healthy Strength & Cardio
Fitness Workshop: Heart Health Strength & Cardio Monday, February 16 | 6 pm |Private Dining Room Join us for an engaging session on how strength training and heart-rate–based cardio work together to build long-term cardiovascular health. We’ll break down how to train safely and effectively, how to monitor intensity, and how to design workouts that support a stronger heart, better energy, and improved overall fitness.